1. Check out my video, posting at 6 a.m., of a recent African Dance class at Life Clubs in Lawrence, where participants really felt the beat!
2. The state recently lifted smoking restrictions in some public places. Read more at 8 a.m.
3. There's a he said, she said over the recent rescue of a Woodmere woman who nearly drowned in Long Beach. See the story at 11 a.m.
4. The weekly crime report will post at 3 p.m.
5. On Sunday, Councilman Anthony Santino will bring a to the Hewlett firehouse.