Weekly one hour classes introducing the student to the mild/meditative exercises of Qigong and Tai Chi for balance, health and fitness. Instructed by Sifu Frank Pfeiffer.
”If you want to be healthy and live to 100, do Qigong”
Mehmet Oz, M.D, host Dr. Oz Show, Director of Integrative Medicine at Columbia-Presbyterian Hospital
For more information on the health benefits of Qigong and Tai Chi: http://www.qigonginstitute.org/html/papers.php
Check with your doctor before beginning any exercise program.